A few interesting pieces of reading for Spring Break...
The CrossFit Congressman
Insulin - Understanding its Action in Health and Disease
Showing posts with label CrossFit in the News. Show all posts
Showing posts with label CrossFit in the News. Show all posts
Friday, March 19, 2010
Wednesday, February 17, 2010
Thursday WOD
WOD
“Annie”
50-40-30-20-10 for time of:
Double-Unders
Situps
Post times to comments.
Art De Vany is someone that has used the Paleo diet and lifestyle to stay strong, fit, and healthy in his later years. Here’s his blog, which contains his thoughts on various subjects.
http://www.arthurdevany.com/
A news story on Art De Vany, a promoter of the Paleo diet and lifestyle
http://www.ksl.com/index.php?nid=148&sid=9618138
Sunday, January 24, 2010
Monday WOD
WOD
“Cindy”
As many rounds as possible in 20min of:
5 Pullups
10 Pushups
15 Squats
Post rounds and reps completed to comments.
An interesting article on CrossFit
http://www.nytimes.com/2005/12/22/fashion/thursdaystyles/22Fitness.html?_r=2
The attitude the author uses in addressing CrossFit is pretty critical and shows a lack of familiarity with CrossFit. There is, however, value to this article in that it brings to light the potential danger of rhabdomyolysis. This is why we approach workouts in a scaled manner at first, especially for those with athletic backgrounds able to push themselves too hard.
Another little interesting tidbit, CrossFit started in 1995, and at the time of this article had 50 gyms. As of now, there are around 1500 affiliates around the world!
“Cindy”
As many rounds as possible in 20min of:
5 Pullups
10 Pushups
15 Squats
Post rounds and reps completed to comments.
An interesting article on CrossFit
http://www.nytimes.com/2005/12/22/fashion/thursdaystyles/22Fitness.html?_r=2
The attitude the author uses in addressing CrossFit is pretty critical and shows a lack of familiarity with CrossFit. There is, however, value to this article in that it brings to light the potential danger of rhabdomyolysis. This is why we approach workouts in a scaled manner at first, especially for those with athletic backgrounds able to push themselves too hard.
Another little interesting tidbit, CrossFit started in 1995, and at the time of this article had 50 gyms. As of now, there are around 1500 affiliates around the world!
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