WOD
"Cindy"
AMRAP in 20 min of:
5 Pullups
10 Pushups
15 Squats
Get ready, tomorrow's a tough one! Also, you can compare this to 1/25/10, the last time we did "Cindy."
Showing posts with label cindy. Show all posts
Showing posts with label cindy. Show all posts
Sunday, March 7, 2010
Sunday, January 24, 2010
Monday WOD
WOD
“Cindy”
As many rounds as possible in 20min of:
5 Pullups
10 Pushups
15 Squats
Post rounds and reps completed to comments.
An interesting article on CrossFit
http://www.nytimes.com/2005/12/22/fashion/thursdaystyles/22Fitness.html?_r=2
The attitude the author uses in addressing CrossFit is pretty critical and shows a lack of familiarity with CrossFit. There is, however, value to this article in that it brings to light the potential danger of rhabdomyolysis. This is why we approach workouts in a scaled manner at first, especially for those with athletic backgrounds able to push themselves too hard.
Another little interesting tidbit, CrossFit started in 1995, and at the time of this article had 50 gyms. As of now, there are around 1500 affiliates around the world!
“Cindy”
As many rounds as possible in 20min of:
5 Pullups
10 Pushups
15 Squats
Post rounds and reps completed to comments.
An interesting article on CrossFit
http://www.nytimes.com/2005/12/22/fashion/thursdaystyles/22Fitness.html?_r=2
The attitude the author uses in addressing CrossFit is pretty critical and shows a lack of familiarity with CrossFit. There is, however, value to this article in that it brings to light the potential danger of rhabdomyolysis. This is why we approach workouts in a scaled manner at first, especially for those with athletic backgrounds able to push themselves too hard.
Another little interesting tidbit, CrossFit started in 1995, and at the time of this article had 50 gyms. As of now, there are around 1500 affiliates around the world!
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