Wednesday, May 5, 2010
Thursday WOD - These strawberries taste like pineapple!
Pineberries! I wanna try some...
WOD
3 rounds for time of:
60 ft Sled Push @ Bodyweight
20 Double Unders (or 60 singles)
10 Strict Pullups
Post time to comments
That topic above about pineberries was just for fun. Now here's some good info from Mark Sisson at Mark's Daily Apple:
Tuesday, May 4, 2010
Wednesday WOD - Clean and Jerk Technique
WOD
Wednesday, we will be practicing and refining our Clean & Jerk technique. For those that are already experienced, you can work up to a one rep max. Otherwise, we'll be working with very light weights, and good technique, before possibly upping the weight. Come ready to learn!
I'll leave you with an interesting series on running technique:
http://www.sportsscientists.com/2008/01/running-technique.html
Wednesday, we will be practicing and refining our Clean & Jerk technique. For those that are already experienced, you can work up to a one rep max. Otherwise, we'll be working with very light weights, and good technique, before possibly upping the weight. Come ready to learn!
I'll leave you with an interesting series on running technique:
http://www.sportsscientists.com/2008/01/running-technique.html
Monday, May 3, 2010
Tuesday WOD
WOD
5 X 250m Row
3 X 500m Row
1 X 1000m Row
Rest 3 min between efforts.
P.S. Slight change, we'll be rowing, not running tomorrow.
5 X 250m Row
3 X 500m Row
1 X 1000m Row
Rest 3 min between efforts.
P.S. Slight change, we'll be rowing, not running tomorrow.
Sunday, May 2, 2010
Monday WOD - An Article on Sleep (It's more important than you think)
WOD
"DT"
5 rounds for time of:
12 Deadlifts (155/105#)
9 Hang Power Cleans (155/105#)
6 Push Jerks (155/105#)
More sleep improves performance in athletes
http://paleochix.com/?p=1544
"DT"
5 rounds for time of:
12 Deadlifts (155/105#)
9 Hang Power Cleans (155/105#)
6 Push Jerks (155/105#)
More sleep improves performance in athletes
http://paleochix.com/?p=1544
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