Saturday, April 28, 2012

Drew Barquist Personal Training

I have started a personal training business, training at Local's Gym (aka Lynnwood CrossFit).

Check out my website below for more information and articles.

Wednesday, May 18, 2011

All things must come to an end...

Well, it's been awesome training with you guys for the last two years. Today marks the end of my teaching classes at the IMA. I will leave this blog up, and depending on your guys' responses, I might begin posting workouts each day on here.

I will hopefully be working as a trainer up at Lynnwood CrossFit(aka Local's Gym) this summer. Local's Gym is a top-notch gym, the best I've ever been to in fact, which is why I wanted to intern there in the first place. They have an amazing community, great trainers with tons of experience, and an incredible place with plenty of good equipment, including stuff for gymnastics, olympic weightlifting(bars, bumpers, platforms, boxes, etc), strongman (atlas stones, logs, sandbags, very heavy dumbells, etc), powerlifting (bands, chains, monolith squat racks, etc).

I may be able to set up a time where you guys can come up and train for free, after paying a $35/month membership fee to use the gym. I'll keep you guys updated on that.

Wednesday, April 13, 2011

Change of Class Schedule: No more Thursday classes

Because very few people show up on Thursdays for training, I am canceling Thursday classes until further notice. I'm sorry if this inconveniences anyone.

Sunday, March 27, 2011

Spring Quarter begins!

Hey guys!

Welcome back to training, we're going to hit the ground running. Starting Monday, March 28th, we'll be training again at 5:30pm at the IMA. See you there!

Monday, March 7, 2011

Robb Wolf Talks at Chico State

Robb Wolf gives a great talk on how the evolution applies to medicine and nutrition. A great intro to the why's of the Paleo Diet.

This is a need to see! Click the link!