Sunday, August 29, 2010

The next blog you NEED to add to your daily "to-do list"


Kelly Starrett, the San Franciscan king of pain, misery, and performance-enhancing mobility work, has created something that will help EVERY SINGLE athlete out there. He has created the MOBILITY WOD! This is a short mobility routine, that is posted every day. Every day it's new, and he will systematically work through and correct your tight and wonky business. Check it out. Put a shortcut to it. Hell, make it your internet browser's main page! STRETCH YOUR STUFF!

Mobility WOD

Wednesday, August 18, 2010

Smoking Candy Cigarettes

All those recipes for "paleo pancakes", "paleo cupcakes", and "paleo bread" seem great right? Or are we really just fooling ourselves by sprinkling sugar on crap, metaphorically speaking. Paleonu blogger Kurt Harris has a good article that addresses the act of making neolithic foods "paleo". Perhaps we should rethink recreating those foods we used to crave so much, or at least save them for special occasions such as birthdays and weddings. Check it out.

Smoking Candy Cigarettes by Kurt Harris