Welcome back fellow Husky CrossFitters!
I hope you're ready to start training, because we'll be having our first class of the new year this Monday, October 4th. Like last year, we'll be meeting down at the IMA, at the bottom of the stairs just past the card checker. Please, invite your friends!
The new class time will be at 5:30pm Monday-Thursday.
This year, we'll be doing things a tad bit differently, but for good reason. This year, we'll be incorporating a lot more dedicated strength training, along with more mobility work. The mobility work will include teaching you guys how to stay nimble on your own, because you have 23 hours in the rest of the day which influence your health and performance a great deal.
I'm hoping to organize some fun stuff for us this year, so make sure you don't miss out!
Monday, September 13, 2010
Hey guys, I just wanted to remind you that Robb Wolf's new book, The Paleo Solution will be released on the 16th. Robb Wolf has been providing the Paleo and CrossFit communities with easy access to great information over the years, and his new book promises to offer the same quality. He covers not only nutrition, but also training, sleep, supplements, specific illnesses, and more. This is a must-have for anyone trying to optimize their performance, or anyone competing in sport of any kind. It also makes a great present for family members with health issues, or fellow athletes!