The Husky CF Club is a registered student organization dedicated to providing excellent training and community through hard work and dedication. Open to all CrossFitters at the University of Washington.
Wednesday, March 31, 2010
Thursday WOD
WOD
5 rounds for time of
5 Power Clean and Jerks (135/95#)
10 Burpees
This is a speed workout, so if you need to, scale to a weight that you think will allow you to finish in a little more than 5 minutes of all-out effort.
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