Sunday, August 29, 2010

The next blog you NEED to add to your daily "to-do list"


Kelly Starrett, the San Franciscan king of pain, misery, and performance-enhancing mobility work, has created something that will help EVERY SINGLE athlete out there. He has created the MOBILITY WOD! This is a short mobility routine, that is posted every day. Every day it's new, and he will systematically work through and correct your tight and wonky business. Check it out. Put a shortcut to it. Hell, make it your internet browser's main page! STRETCH YOUR STUFF!

Mobility WOD

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