Friday, June 11, 2010

The Paleo Diet Newsletter

Hey guys, recently, I've been receiving some very interesting and pertinent information about the consumption of nightshades, which includes various plants such as potatoes, peppers, tomatoes, and eggplant. I've been receiving this free of charge from The Paleo Diet Newsletter, by Loren Cordain, one of the foremost experts on the paleo diet. I highly recommend you guys subscribe to his weekly newsletter. It's free, and there are often quite interesting articles sent out. Sometime in the future, I'll write up a piece on nightshades, combining the information from Dr. Cordain's article, as well as knowledge from the Nutrition Seminar with Mathieu Lalonde. I would also highly recommend Mat Lalonde's seminar, for those of you who would like to get into the finer details, as well as those who simply want a good basic understanding of why the paleo diet works so well.

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