5 reps at 65% max
3 reps at 75% max
1+ rep at 85% max
2 X 10 Overhead Lunges
2 X 10 Front Squat
2 X 10 Overhead Squat
For the 1+, complete as many reps as you can for that weight.
Post loads and reps completed to comments.
A recent study done on rats shows that certain bacteria can actually influence the brain and make us smarter and happier. These bacteria, naturally occurring in the soil and carried through the air, can improve cognition and mood, another great reason to get out and enjoy nature in the great state of Washington!