Tuesday, September 28, 2010

New year, new training!

Welcome back fellow Husky CrossFitters!

I hope you're ready to start training, because we'll be having our first class of the new year this Monday, October 4th. Like last year, we'll be meeting down at the IMA, at the bottom of the stairs just past the card checker. Please, invite your friends!

The new class time will be at 5:30pm Monday-Thursday.

This year, we'll be doing things a tad bit differently, but for good reason. This year, we'll be incorporating a lot more dedicated strength training, along with more mobility work. The mobility work will include teaching you guys how to stay nimble on your own, because you have 23 hours in the rest of the day which influence your health and performance a great deal.

I'm hoping to organize some fun stuff for us this year, so make sure you don't miss out!

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