WOD
Back Squat:
5 reps at 65% max
3 reps at 75% max
1+ rep at 85% max
2 X 10 Overhead Lunges
2 X 10 Front Squat
2 X 10 Overhead Squat
For the 1+, complete as many reps as you can for that weight.
Post loads and reps completed to comments.
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http://news.discovery.com/human/can-bacteria-make-you-smarter.html
I see you're starting Wendler's 5/3/1 program?
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