Saturday, January 30, 2010

Sunday

Active Rest Day
Practice a skill. Olympic weightlifting, double unders, gymnastics, work on your technique and, if need be, flexibility to allow proper form.

Now THAT is pulling yourself under the bar!
http://www.youtube.com/watch?v=jsBLietcapY&feature=related

Some great videos for learning gymnastics and gaining strength in gymnastics

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