The Husky CF Club is a registered student organization dedicated to providing excellent training and community through hard work and dedication. Open to all CrossFitters at the University of Washington.
Wednesday, January 20, 2010
Thursday 1/21/10 WOD
Warmup:
10 Burpees
200m Row @ 50% pace
10 Burpees
200m Row @ 75% pace
WOD
6 X 500m Rows
Rest 4-6 min between each effort.
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