Saturday, January 23, 2010

Sunday WOD

WOD

Run 5 K

-or-

Find a good, long, steep hill to run, from 1 K to 5 K. Run to the top as quickly as possible. In the future you’ll use this hill again, so note specifically where you started and where you stopped, along with the time to completion. Have fun with this one!

Post time and details of hill to comments.

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