Tuesday, December 7, 2010

Monday WOD

Strength WOD
Back Squat - Work up to a one rep max.

WOD
21-15-9 for time of:
Burpees
KB Swings (55lb)

MWOD
Couch Stretch - 2 min/side
Hamstring Stretch - 1 min/side
Pigeon Pose - 2 min/side

No comments:

Post a Comment