Thursday, December 2, 2010

Thursday WOD

Skill Practice
Hang Power Cleans

WOD
AMRAP in 12 min of:
250m Row
20 DB Presses (35# DB's)

MWOD
Thoracic MF Release - 2 min/side
Psoas MF Release - 1 min/side
Pigeon Pose - 2 min/side

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