Wednesday, December 8, 2010

Wednesday WOD

Strength WOD
Deadlift - Work up to a one rep max.

WOD
5 rounds for time of:
10 Burpees
10 Medicine Ball Cleans (20#)

MWOD
Thoracic Myofascial Release - 4 min
Hamstring Stretch - 2 min/side
Couch Stretch - 1 min/side

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