The Husky CF Club is a registered student organization dedicated to providing excellent training and community through hard work and dedication. Open to all CrossFitters at the University of Washington.
Wednesday, December 8, 2010
Wednesday WOD
Strength WOD
Deadlift - Work up to a one rep max.
WOD
5 rounds for time of:
10 Burpees
10 Medicine Ball Cleans (20#)
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