Tuesday, December 7, 2010

Tuesday WOD

Strength WOD
Press - Work up to a one rep max.
Pullups - Max reps in a single set.

WOD
For time:
Run 1 mile.

MWOD
Calf Stretch - 2 min/side
Psoas MF Release - 1 min/side
Couch Stretch - 2 min/side

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