Please read this free article from the CrossFit Journal by Blair Morrison. He provides some great insight and wisdom that can benefit anyone.
Blair Morrison on Fitness, Character, and Failure
Strength WOD
3 X 5 Press
3 X 80% Max Rep Pullups
WOD
6 rounds for times of:
1 Lap (~180m)
2:00 Rest
MWOD
Calf Stretch - 2 min/side
Psoas MF Release - 1 min/side
Couch Stretch - 2 min/side
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