Tuesday, November 30, 2010

Tuesday WOD - Blair Morrison on Fitness, Character, and Failure

Please read this free article from the CrossFit Journal by Blair Morrison. He provides some great insight and wisdom that can benefit anyone.

Blair Morrison on Fitness, Character, and Failure


Strength WOD
3 X 5 Press
3 X 80% Max Rep Pullups

WOD
6 rounds for times of:
1 Lap (~180m)
2:00 Rest

MWOD
Calf Stretch - 2 min/side
Psoas MF Release - 1 min/side
Couch Stretch - 2 min/side

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