I'm baaaaaaaaaaaack...

(I'm in the bottom picture, 2nd from the left, standing)

Hey guys! Sorry for not posting for the last few days(an for my absence at training today), but I was in Boise, ID at a Level One CrossFit Certification this weekend. I'm proud to say I am now an official CrossFit Trainer! I hope you guys had a great spring break, we're back on schedule for training this Wednesday, and may be adding in a time on Tuesday as well this quarter!

Here's a little something something to make up for the lack of posts.
Sugar Suppresses the Immune System
End the War on Fat