Monday, March 29, 2010

I'm baaaaaaaaaaaack...

(I'm in the bottom picture, 2nd from the left, standing)

Hey guys! Sorry for not posting for the last few days(an for my absence at training today), but I was in Boise, ID at a Level One CrossFit Certification this weekend. I'm proud to say I am now an official CrossFit Trainer! I hope you guys had a great spring break, we're back on schedule for training this Wednesday, and may be adding in a time on Tuesday as well this quarter!

Here's a little something something to make up for the lack of posts.
Sugar Suppresses the Immune System
End the War on Fat

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