Wednesday, March 24, 2010

Wednesday WOD - Sleep

"Air Force WOD"
Every minute, on the minute, do 4 Burpees.
For time:
20 Thrusters
20 Sumo Deadlift High Pull
20 Push Jerks
20 Overhead Squats
20 Front Squats
(95/65#)

Post time to comments.

Sleep has recently been written about a lot lately on http://www.marksdailyapple.com/. He just put out two good articles, Dear Mark: Sleep and Oxidative Stress and The Definitive Guide to Sleep. Check them out, and educate yourselves on the important of getting a good night sleep. Then, put that info to use while you can still sleep in!

No comments:

Post a Comment