Tuesday, March 30, 2010

Wednesday WOD

(Added) Here's a pretty crazy video of someone playing with planches

5 X 5 Back Squat
5 X 5 Push Jerk
Rest ~2:00 between efforts.
3 X L-Sit for max time.
Rest 1:00 between efforts.

Post loads and max time in L-Sit to comments.

Lectins are molecules present in many neolithic foods(grains, legumes, and nightshades such as tomatoes, eggplant and potatoes(not sweet potatoes/yams though)). These molecules are one of a plant's line of defense against being eaten, and can cause numerous health problems for organisms not adapted to eating them(such as humans). Here are a few good articles on lectins, and some ideas as to why they didn't cause AS many problems a few generations ago.
Leptin and Lectins Pt. 1
Leptin and Lectins Pt. 2
Leptin and Lectins Pt. 3

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