Monday, January 3, 2011

Monday WOD - Annnnnd we're back!

I hope you all had a great winter break, and enjoyed the time off with your families and friends! We're kicking things off right away. Class is back in session!

Strength WOD
3 X 5 Back Squat
3 X 20sec Hollow Rock in between Back Squat sets.

WOD
6 rounds for reps of:
20 sec AMRAP Lunges
10 sec Rest
20 sec AMRAP Pushups
10 sec Rest

MWOD
2:00 per side of Hamstring Stretch
2:00 per side of Pigeon Pose
1:00 per side of Couch Stretch

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