The Husky CF Club is a registered student organization dedicated to providing excellent training and community through hard work and dedication. Open to all CrossFitters at the University of Washington.
Thursday, January 6, 2011
Wednesday WOD
Strength WOD
3 X 5 Deadlift
3 X AMRAP Hanging Leg Raises
WOD
21-15-9 for time of:
KB Swings (53#/35#)
Burpees
GHD Situps
MWOD
2:00 of Hamstring Stretch
4:00 of Paleo Chair (aka Third World Squat)
1:00 per side of Hip Capsule Work
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