Thursday, January 6, 2011

Wednesday WOD

Strength WOD
3 X 5 Deadlift
3 X AMRAP Hanging Leg Raises

WOD
21-15-9 for time of:
KB Swings (53#/35#)
Burpees
GHD Situps

MWOD
2:00 of Hamstring Stretch
4:00 of Paleo Chair (aka Third World Squat)
1:00 per side of Hip Capsule Work

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