The Husky CF Club is a registered student organization dedicated to providing excellent training and community through hard work and dedication. Open to all CrossFitters at the University of Washington.
Friday, January 14, 2011
Wednesday WOD
Strength WOD
3 X 5 Deadlift
WOD - "Thruster Heaven"
AMRAP in 7 min of:
DB Thrusters (35lb)
MWOD
Couch Stretch - 2 min/side
Pigeon Pose - 2 min/side
Paleo Chair(aka Third World Squat) - 2 min
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