Friday, January 14, 2011

Wednesday WOD

Strength WOD
3 X 5 Deadlift

WOD - "Thruster Heaven"
AMRAP in 7 min of:
DB Thrusters (35lb)

MWOD
Couch Stretch - 2 min/side
Pigeon Pose - 2 min/side
Paleo Chair(aka Third World Squat) - 2 min

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