Jogging
Sprints
Forward Rolls
Cartwheels
Handsprings
Handstand Walking
Knee Slides
Stretching
Skills
Stance (square or split)
Shots (single-leg/highcrotch, double-leg, sweep single)
Finishes (single to double leg finish, straight double finish, sweep finishes)
Arm Drag to Trip
5 minutes of live wrestling at the end.
No comments:
Post a Comment