Friday, January 14, 2011

Thursday WOD - Wrestling Practice

Warmup
Jogging
Sprints
Forward Rolls
Cartwheels
Handsprings
Handstand Walking
Knee Slides
Stretching

Skills
Stance (square or split)
Shots (single-leg/highcrotch, double-leg, sweep single)
Finishes (single to double leg finish, straight double finish, sweep finishes)
Arm Drag to Trip

5 minutes of live wrestling at the end.

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