Thursday, January 6, 2011

Tuesday WOD

Strength WOD
3 X 5 Press
3 X 80% AMRAP Pullups

WOD
5 rds for time of:
5 DB Push Press
10 Pushups
10 Squats

MWOD
2:00 per side of Calf Stretch
2:00 per side of Couch Stretch
1:00 per side of Overhead Mobility Work

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