The Husky CF Club is a registered student organization dedicated to providing excellent training and community through hard work and dedication. Open to all CrossFitters at the University of Washington.
Thursday, January 6, 2011
Tuesday WOD
Strength WOD
3 X 5 Press
3 X 80% AMRAP Pullups
WOD
5 rds for time of:
5 DB Push Press
10 Pushups
10 Squats
MWOD
2:00 per side of Calf Stretch
2:00 per side of Couch Stretch
1:00 per side of Overhead Mobility Work
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