Tuesday, January 11, 2011

Tuesday WOD

Strength WOD
3 X 5 Push-Press

WOD
6 X 200m Sprints
120 sec rest between efforts

MWOD
Couch Stretch - 2 min/side
Psoas MF Release - 1 min/side
Calf Stretch - 1 min/side
Hamstring Stretch 1 min/side

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