Monday, May 24, 2010

Tuesday WOD - NW Regional Women's Competition Video

10-9-8-7-6-5-4-3-2-1 for time of:
Toes To Bar
1 trip of  60' Sled Push @ Bodyweight each round

Completely different WOD than yesterday's crusher, so you guys should be fine! Awesome job on the Hotel WOD, it was brutal, but you guys really pushed it!

Also, you guys should check out the NW Regional Women's Competition! Rory did a great job, took 9th overall, and is featured quite a few times in the video. The men's competition video is likely coming soon.

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