Sunday, May 9, 2010

Monday WOD

WOD (compare to 4/14/10)

(AMRAP in 2 minutes) X 5 of:
10 Pushups
10 Situps
10 Squats

2:00 Rest in between efforts

Focus on speed, going all out during efforts. (WOD=Workout Of the Day; AMRAP=As Many Rounds/reps As Possible)
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