Wednesday, May 5, 2010

Thursday WOD - These strawberries taste like pineapple!

Pineberries! I wanna try some...

WOD

3 rounds for time of:
60 ft Sled Push @ Bodyweight
20 Double Unders (or 60 singles)
10 Strict Pullups

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That topic above about pineberries was just for fun. Now here's some good info from Mark Sisson at Mark's Daily Apple:

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