Tuesday, May 4, 2010

Wednesday WOD - Clean and Jerk Technique


Wednesday, we will be practicing and refining our Clean & Jerk technique. For those that are already experienced, you can work up to a one rep max. Otherwise, we'll be working with very light weights, and good technique, before possibly upping the weight. Come ready to learn!

I'll leave you with an interesting series on running technique:

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