Sunday, May 2, 2010

Monday WOD - An Article on Sleep (It's more important than you think)

WOD

"DT"
5 rounds for time of:
12 Deadlifts (155/105#)
9 Hang Power Cleans (155/105#)
6 Push Jerks (155/105#)


More sleep improves performance in athletes
http://paleochix.com/?p=1544

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