The Husky CF Club is a registered student organization dedicated to providing excellent training and community through hard work and dedication. Open to all CrossFitters at the University of Washington.
Sunday, May 2, 2010
Monday WOD - An Article on Sleep (It's more important than you think)
WOD
"DT"
5 rounds for time of:
12 Deadlifts (155/105#)
9 Hang Power Cleans (155/105#)
6 Push Jerks (155/105#)
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