Thursday, April 29, 2010

Friday

Hey guys, tomorrow I'll be doing a WOD at around 2:30-3:00pm. If you feel like joining for a crazy good workout, come find me down in the weight room around that time.
The WOD will be:
1 Clean and Jerk (155lb)
1 Round of Cindy (5 pullups, 10 pushups, 15 Squats)
2 Clean and Jerks
1 Round of Cindy
...and so on until...
10 Clean and Jerks
1 Round of Cindy

It'll be an awesome workout!
Here's a video of two elite CrossFit competitors doing it - http://library.crossfit.com/free/video/CFJ_Speal_SpealvsKhalipa.mov

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