Tuesday, November 9, 2010

Monday WOD

Strength WOD
3 X 5 Back Squat

WOD
AMRAP in 8 min of:
15 DB Thrusters (35#)
15 Pullups or Ring Rows

MWOD
Couch Stretch - 2 min/side
Overhead Shoulder Mobilization - 2 min/side
Hamstring Stretch - 1 min/side

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