Thursday, November 18, 2010

Wednesday WOD

Strength WOD
3 X 5 Deadlift
3 X 5 AMRAP Strict TTB's

WOD
21-15-9 of:
Burpees
Situps
DB Clean and Jerks (35# DBs)

MWOD
Paleo Chair - 4 min
Hip Capsule Work - 1 min/side
Pigeon Pose - 2 min/side

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