The Husky CF Club is a registered student organization dedicated to providing excellent training and community through hard work and dedication. Open to all CrossFitters at the University of Washington.
Thursday, November 18, 2010
Wednesday WOD
Strength WOD
3 X 5 Deadlift
3 X 5 AMRAP Strict TTB's
WOD
21-15-9 of:
Burpees
Situps
DB Clean and Jerks (35# DBs)
MWOD
Paleo Chair - 4 min
Hip Capsule Work - 1 min/side
Pigeon Pose - 2 min/side
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