The Husky CF Club is a registered student organization dedicated to providing excellent training and community through hard work and dedication. Open to all CrossFitters at the University of Washington.
Tuesday, November 23, 2010
Monday WOD
Strength WOD
3 X 5 Back Squat
WOD
AMRAP in 8 min of:
250m Row
80 ft Walking Lunges w/ 45# plate overhead
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