Monday, November 15, 2010

Monday WOD

Strength WOD
3 X 5 Front Squat

WOD
AMRAP in 8 min of:
4 DB Presses (50# DBs)
8 KB Swings (50#)
12 GHD Situps

MWOD
Paleo Chair - 6 min
Hamstring Stretch - 2 min/side

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