The Husky CF Club is a registered student organization dedicated to providing excellent training and community through hard work and dedication. Open to all CrossFitters at the University of Washington.
Monday, November 15, 2010
Monday WOD
Strength WOD
3 X 5 Front Squat
WOD
AMRAP in 8 min of:
4 DB Presses (50# DBs)
8 KB Swings (50#)
12 GHD Situps
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