Tuesday, November 9, 2010

Tuesday WOD

Strength WOD
3 X 5 Press

WOD
4 rds for reps of:
1:00 Tabata Squats
1:00 Tabata Pushups

MWOD
Hamstring Stretch - 2 min/side
Couch Stretch - 2 min/side
Paleo Chair - 2 min

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