Strength WOD
3 X 5 Bench Press
3 X 80% Max Rep Pullups
WOD
6 rds for times of:
Sprint 1 Lap (~190m)
Rest 2:00
Time each sprint and add up times at the end.
MWOD
Couch Stretch - 2 min/side
Psoas MF Release - 1 min/side
Hamstring Stretch - 2 min/side
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