Thursday, November 18, 2010

Thursday WOD

Strength WOD
3 X 5 Bench Press
3 X 80% Max Rep Pullups

WOD
6 rds for times of:
Sprint 1 Lap (~190m)
Rest 2:00

Time each sprint and add up times at the end.

MWOD
Couch Stretch - 2 min/side
Psoas MF Release - 1 min/side
Hamstring Stretch - 2 min/side

No comments:

Post a Comment