The Husky CF Club is a registered student organization dedicated to providing excellent training and community through hard work and dedication. Open to all CrossFitters at the University of Washington.
Tuesday, November 16, 2010
Tuesday WOD
Strength WOD
3 X 5 Push Jerk
3 X 80% Max Rep Pullups
WOD
5 rounds for time of:
5 Pullups(strict)
10 Pistols
15 Pushups
MWOD
Overhead Shoulder Mobility - 3 min
Paleo Chair - 3 min
Hamstring Stretch - 2 min/side
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