Tuesday, November 16, 2010

Tuesday WOD

Strength WOD
3 X 5 Push Jerk
3 X 80% Max Rep Pullups

WOD
5 rounds for time of:
5 Pullups(strict)
10 Pistols
15 Pushups

MWOD
Overhead Shoulder Mobility - 3 min
Paleo Chair - 3 min
Hamstring Stretch - 2 min/side

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