Wednesday, November 3, 2010

Wednesday WOD

Strength WOD
Deadlift 3 X 5
Between sets, complete 10 strict Toes-To-Bar, no kip, smooth movement.

WOD
5 rounds for time of:
10 DB Push Press (30# DB's)
10 Windmills (30#)
10 Burpees

MWOD
Paleo Chair - 2 min
Mobilize Overhead Shoulder Position - 2 min/side
Hamstring Stretch - 2 min/side

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