Monday, November 29, 2010

Monday WOD

Welcome back! I hope you all had a great Thanksgiving and are all rested up and ready to hit it hard again! Only two and a half weeks or so until Winter Break, so give it your all!


Strength WOD
3 X 5 Front Squat

WOD
3 rounds for time of:
2 rds of Cindy (5 Pullups, 10 Pushups, 15 Squats)
5 Clean and Push-Press (135#)

MWOD
Couch Stretch - 2 min/side
Hamstring Stretch - 2 min/side
Pigeon Pose - 1 min/side

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