Monday, November 1, 2010

Tuesday WOD

Strength WOD
Bench Press 3 X 5
Press 3 X 5

WOD
5 rds for time of:
Run 2 laps
2:00 rest

MWOD
Psoas MF Release w/lacrosse ball - 1 min/side
Couch Stretch - 2 min/side
Calf Stretch - 2 min/side

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