Sunday, October 10, 2010

Monday WOD - Thruster Heaven

Strength WOD
3 X 5 Front Squat

WOD
AMRAP in 7 minutes of:
DB Thrusters (35lb DBs)

MWOD
2 min Front Rack Stretch/side
1 minute Freestyling hip mobility (ala pigeon pose on box/bench), then 2 minutes contract-relax bellybutton over foot, each hip (3 min/hip).

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