Wednesday, October 27, 2010

Wednesday WOD

Strength WOD
3 X 5 Deadlift
3 X 10 Strict Toes-to-Bars

WOD
Tabata Row (for calories)
30 sec rest (to get off of rower)
AMRAP Situps in 3:00

Score is total calories plus half the number of situps completed. Post scores to comments!

MWOD
Hip Capsule Work  - 2 min/side - On soft surface on hands and knees, place most of the weight onto one knee and try to stick your femur out through your butt. Free style with it a bit, moving your hips to both sides, finding where there is restriction and focusing there; don't let your pelvis rotate down though, keep it horizontal.
Hamstring Stretch - 4 min/side - Exploring the inside and outside, see what's tightest, and work there.

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