Monday, October 25, 2010

Tuesday WOD

Strength WOD
3 X 5 Press
3 X 80% Max Rep Pullups

WOD
6 X 200m Sprints
2:00 Rest between efforts

MWOD
Psoas MF Release - 1 min/side
Hamstring Stretch - 2 min/side
Couch Stretch - 2 min/side

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