Today, we'll be skipping the Strength WOD so we can work on mobility work longer after the WOD.
We'll be running on the track above the IMA today. We will run from one corner, to the next, doing 10-1 descending Burpees at each corner.
Test: Squat with hands together overhead, as high as possible
Stretch Hip flexion and knee extension (hamstrings) 2 min / leg
Wide Squat Hip Mobility 2 min
Psoas MF Release 1 min/side
Stretch Foot Dorsiflexion (calf) 2 min/ leg
Couch Stretch - 2 min/leg
Retest: Squat with overhead hand reach