Wednesday, October 13, 2010

Thursday WOD

Today, we'll be skipping the Strength WOD so we can work on mobility work longer after the WOD.

WOD
We'll be running on the track above the IMA today. We will run from one corner, to the next, doing 10-1 descending Burpees at each corner.
Example:
Run
10 Burpees
Run
9 Burpees
Run....

MWOD
Test: Squat with hands together overhead, as high as possible

Stretch Hip flexion and knee extension (hamstrings) 2 min / leg
Wide Squat Hip Mobility 2 min
Psoas MF Release 1 min/side
Stretch Foot Dorsiflexion (calf) 2 min/ leg
Couch Stretch - 2 min/leg

Retest: Squat with overhead hand reach

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