Sunday, October 17, 2010

Monday WOD

Strength WOD
3 X 5 Back Squat

WOD

3 rounds for reps of:
AMRAP in 2 minutes of:
10 Situps
10 Squats
10 Pushups
Rest 1 min

MWOD
Hamstring Stretch - 2min/leg Contract-Relax
External Hip Rotation - 3 min/leg Contract-Relax

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