The Husky CF Club is a registered student organization dedicated to providing excellent training and community through hard work and dedication. Open to all CrossFitters at the University of Washington.
Sunday, October 17, 2010
Monday WOD
Strength WOD
3 X 5 Back Squat
WOD
3 rounds for reps of:
AMRAP in 2 minutes of:
10 Situps
10 Squats
10 Pushups
Rest 1 min
No comments:
Post a Comment